Voice Nerd

My favourite place to nerd out about voice science, anatomy and all things vocal and singing. Tends to be musings and things I feel are important to share.

May 5, 2024 Shadows and Self Development Voice Nerd Your Stage Fright Coach

The Ultimate Guide to Training Your Mindset

Mindset is basically the thoughts and beliefs that you hold about yourself and the world. And they get stronger and stronger the more we use them. You can choose whether you allow yourself to change your mindset or not - or in other words, cultivate a growth mindset.

May 1, 2024 Your Breathwork Studio Voice Nerd

How Well Do You REALLY Know Your Voice…

Why do you change your natural vocal pattern so much? Because you want to belong in that moment. You want to establish your belonging to that moment, that encounter, that space. You want to be relatable, to be recognised as a leader, to establish yourself in your role.

Apr 26, 2024 Voice Nerd Your Stage Fright Coach Shadows and Self Development

When The Going Gets Tough

How do you keep going when it gets hard? Find your why, make a commitment to yourself. Process your feelings, set a SMART goal and make a plan for when things get difficult. Then take the leap!

Apr 12, 2024 Your Stage Fright Coach Voice Nerd

Taking action is the key to overcoming anxiety!

Stage fright doesn't have to call the shots on how you perform. Think about it—we're not born scared of stuff; fear creeps in as we grow up. So, it makes sense that we can unlearn this stage fright problem. And guess what? That's exactly what I'm here to help with.

Apr 10, 2024 Shadows and Self Development Voice Nerd

The week I realised I wasn’t Superwoman…

Taking time off doesn’t mean falling back a step. Having a rest doesn’t mean that we lose momentum. It just means we pause. We pause before we end up moving backwards. We pause to allow our creativity to bloom again. We pause to fill up our own cups. And most importantly, we pause to rest.