Your Breathwork Studio

Musings on breathwork, my personal journey to breath, breathwork exercises for confidence, breathwork tips and tricks and more!

It all starts with a kettle

Have you noticed that when you put the kettle on you are thinking about other things? It's such an automatic activity that you do it without thinking, leaving your mind free to wander as it will. But what if you took those literal 3 minutes to breathe and check in with yourself?

Is this where it all begins...

The first thing we do when we are born is to take a breath. Within ten seconds of being born, we've tapped into the very thing that gives us life. And from then on, we unconsciously breathe for the rest of our lives, it's just a thing our body does to keep us alive.


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